investing in your journey

At our therapy practice, we understand that coping with chronic pain and illness is a journey that requires support, compassion, and specialized care. We are committed to providing personalized services tailored to meet your unique needs and goals, empowering you to navigate the challenges of living with chronic pain and illness with resilience and strength. Below, you'll find information about our rates and services designed to support you on your healing journey.

  • 15 Min Consultation - $0

    We want you to feel confident in your choice to work with us. Our brief, complimentary phone consultation will allow you to ask questions and get a sense if our approach will work for you. Schedule yours here.

  • Intake/Assessment - $250

    An initial intake sessions occurs for everyone at the onset of therapy. During this session, you will take a deeper dive into what brings you into therapy at this time. Your therapist will also collaborate with you to identify what goals you want to pursue during your episode of care.

  • 60 Min Session - $175

    During your 60-minute therapy session, you can expect a supportive and confidential environment where you are free to explore your experiences, emotions, and challenges related to chronic pain and illness.

  • 45 Min Session - $150

    Though a little shorter than the tradition, 60 minute therapy session, a 45 minute session can be just as impactful. The shorter session is a great option if your schedule won’t allow for a full 60 minutes or you are making progress in treatment and your concerns don’t warrant a full 60 minutes.

Good Faith Estimate

yes, we accept insurance

We accept insurance plans from a variety of providers and are happy to assist you in navigating the insurance process. Our practice works closely with a company called, Alma. Alma assists in:

  1. Ensuring your plan is active and is in network with us

  2. Informing you how much you can expect to pay per session with your insurance

  3. Collecting payments for your copays or deductibles when applicable

Book your free consultation and check your insurance here.

INSURANCE OPTIONS

Aetna

Anthem

Cigna

Oscar

Oxford

United Healthcare

Aetna Anthem Cigna Oscar Oxford United Healthcare

FAQs

how do i know if therapy is right for me?

Deciding whether therapy is right for you can be a personal decision. However, therapy can be beneficial for those who are experiencing emotional pain and distress due to their physical pain and illness. We find that our clients especially benefit from having an outlet to talk about their diagnosis and the implications it’s had on their life with a neutral party who isn’t committed to simply “cheering you up” or will experience their own distress by knowing the extent of your struggles.

If you're unsure whether therapy is suitable for your situation, we encourage you to schedule a consultation with one of our experienced therapists to discuss your concerns and explore your options.

Is Therapy Confidential?

Yes, therapy is confidential, and your privacy is of the utmost importance to us. Our therapists adhere to strict ethical guidelines and legal regulations regarding confidentiality. Information shared during therapy sessions is kept confidential unless there is a risk of harm to yourself or others, or as otherwise required by law. We prioritize creating a safe and trusting environment where you can openly discuss your concerns without fear of judgment or disclosure.

What if you don’t accept my insurance?

If you don't have insurance or if your insurance doesn't cover therapy, we offer flexible payment options like accepting payment from HSA and FSA accounts to accommodate your needs. Additionally, some clients choose to pay for therapy out of pocket for reasons such as privacy or convenience. During your initial consultation, we can discuss our fee structure and explore alternative payment arrangements if necessary.

What should I consider when using insurance?

When using insurance for therapy, it's essential to consider factors such as coverage limitations, copayments or coinsurance amounts, deductibles, and any required authorizations or referrals. We recommend contacting your insurance provider directly to verify your coverage for mental health services and to understand your financial responsibilities. Our team is also available to assist you in navigating the insurance process and maximizing your benefits.

Your Journey to Empowerment

  • Start therapy for your chronic pain and illness at A Journey to Empowerment

    Step 1: Start Your Journey

    Congratulations! You have tried coping with chronic pain and illness on your own and know there has got to be a better way. You are committed to finding new coping mechanisms tailored just for you. You can start by simply filling out our inquiry form and we will get you started on your journey to cultivate a life worth living - illness and all. Go ahead, and start visualizing yourself with a larger capacity to manage it all.

  • Feeling understood is an important part of therapy for your chronic pain and illness

    Step 2: Feel Understood

    After what has likely been far too long, you will finally have a compassionate guide to help you navigate your twists and turns toward your goals. You will get to create a cozy space where you can freely express yourself, knowing you're in capable hands and withthout judgement. We will start by establishing a deep understanding of your unique experiences, challenges, and aspirations.

  • Step 3: Challenge Your Mindset

    At this stage, you will gain a deeper understanding of yourself, your thoughts, and your behaviors, which will empower you to keep making meaningful changes in your life. By challenging negative thought patterns and beliefs, you will develop healthier perspectives and individualized ways to cope, leading to reduced anxiety, depression, and general distress.

  • Therapy outcomes for chronic pain and illness include a greater sense of resilience and self esteem.

    Step 4: Be Empowered

    The outcome of our work together will likely include improved communication skills, enhanced self-esteem, and stronger interpersonal relationships, as you have learned to express your needs and boundaries authentically. Moreover, you will have a greater sense of resilience and be equipped with practical tools to navigate life's challenges with confidence and clarity. Way to go!

Get Empowered