your journey begins.

We want to gather a few details so that we know how best to serve you.

FAQs

How can therapy help with chronic pain and illness?

Therapy can provide valuable support and guidance in managing the physical, emotional, and psychological aspects of living with chronic pain and illness. Our therapists work collaboratively with clients to develop coping skills, improve quality of life, reduce symptoms, and enhance overall well-being.

What can I expect during therapy sessions?

Therapy sessions are personalized to meet your specific needs and goals. You can expect a supportive and nonjudgmental environment where you can explore your experiences, learn effective coping strategies, and work towards positive change at a pace that feels comfortable for you.

How long will therapy take?

The duration of therapy varies depending on individual needs and treatment goals. Some clients may benefit from short-term interventions focused on specific issues, while others may require longer-term support. Your therapist will work with you to develop a treatment plan that aligns with your needs and preferences.

Do you offer virtual therapy sessions?

Yes, we offer virtual therapy sessions to accommodate the needs of our clients. Virtual sessions provide a convenient and accessible option for individuals who may have mobility limitations or prefer the comfort of their own home.

Your Journey to Empowerment

  • Start therapy for your chronic pain and illness at A Journey to Empowerment

    Step 1: Start Your Journey

    Congratulations! You have tried coping with chronic pain and illness on your own and know there has got to be a better way. You are committed to finding new coping mechanisms tailored just for you. You can start by simply filling out our inquiry form and we will get you started on your journey to cultivate a life worth living - illness and all. Go ahead, and start visualizing yourself with a larger capacity to manage it all.

  • Feeling understood is an important part of therapy for your chronic pain and illness

    Step 2: Feel Understood

    After what has likely been far too long, you will finally have a compassionate guide to help you navigate your twists and turns toward your goals. You will get to create a cozy space where you can freely express yourself, knowing you're in capable hands and withthout judgement. We will start by establishing a deep understanding of your unique experiences, challenges, and aspirations.

  • Step 3: Challenge Your Mindset

    At this stage, you will gain a deeper understanding of yourself, your thoughts, and your behaviors, which will empower you to keep making meaningful changes in your life. By challenging negative thought patterns and beliefs, you will develop healthier perspectives and individualized ways to cope, leading to reduced anxiety, depression, and general distress.

  • Therapy outcomes for chronic pain and illness include a greater sense of resilience and self esteem.

    Step 4: Be Empowered

    The outcome of our work together will likely include improved communication skills, enhanced self-esteem, and stronger interpersonal relationships, as you have learned to express your needs and boundaries authentically. Moreover, you will have a greater sense of resilience and be equipped with practical tools to navigate life's challenges with confidence and clarity. Way to go!

Get Empowered